Join us in person or online for our next six week program where we explore our practice through the seven chakras. These energy centers correspond to bundles of nerves, organs and different areas of the physical and energetic body and are connected to our physical and emotional wellbeing.
The Chakras
Week One - Root Chakra (Muludhara)
Week Two - Sacral Chakra (Svadisthana)
Week Three - Solar Plexus Chakra (Manipura)
Week Four - Heart Chakra (Anahata)
Week Five - Throat Chakra (Vishuddha)
Week Six - Third Eye and Crown Chakra (Ajna, Sahasrara)
This course will explore the whole body, moving from the lower body to the crown of the head as we progress throughout the weeks.
We will be working on strengthening, releasing and balancing, in body and mind. This is a complete physical and energetic up-level and you can expect to experience some amazing benefits including (but not limited to):
Relief from physical symptoms such as lower back pain, digestive issues and tight shoulders
An increase in energy and vitality
The release of old emotions and energy leading to lightness and increased happiness
Improvements in posture and confidence
Full body strengthening and improved flexibility and balance
Nervous system rebalancing; releasing anxiety and increasing calm
Increased creativity and sexual energy
Watch the video below to find out more about what topics we will be exploring each week.
The online course will be delivered to you personally each week via video. You can purchase right now and receive your first practice!
