A Short StoryÂ
 How I became OBSESSED with yoga...
I was living in Barcelona. To the outside world my life looked like a dream. Working part time as an English teacher, spending afternoons on the beach, sipping sangria, eating tapas, and enjoying the relaxed Spanish lifestyle.Â
However, every Friday evening, at the end of the week, without fail, I would break down emotionally. You know that kind of hysterical crying. I didnât understand what was wrong with me. This, I now know, was a result of the build up of anxiety I experienced throughout the week combined with the negative thought spirals I was feeding, creating more and more reasons for me to feel anxious in my outer reality.Â
I felt like I had everything I wanted but I felt deeply unhappy in myself and my reality. I didnât understand how to manage my anxiety and I was constantly reacting emotionally to my external realityâŠmy self worth and life satisfaction was at an all time low. My relationship was falling apart and I felt hopeless that things would ever feel better for me.
Can you relate?
You know deep down your reality is amazing and you have so much to be happy and grateful for yet you canât transcend the anxiety, feelings of low self worth and body confidence.
Or just the feeling that there is more to life! That you are capable and worthy of more!
You feel stuck in the same patterns and powerless to creating any real change in your body or your life.
Honestly, yoga was the catalyst that transformed my reality!
From a life lived through the lens of anxiety and low self worth to one that feels deliciously satisfying!
Yoga allowed me to heal my nervous system, connect more deeply to my body, build mental and physical resilience and understand the energetic nature of the universe!Â
I slowly began to understand my body and myself, practice self love and as the relationship to my body changed so did my life!
And thatâs why I created FLOW 66!
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Flow 66
A collection of transformational yoga and mindfulness courses + resources for building physical + mental strength, losing weight, creating emotional balance + a deep spiritual connection!
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These courses are usually sold to my yoga tribe for £50 each and you can access them all, for a one off payment of £66.66
AND THAT'S NOT ALL...
I am adding content to this platform regularly!
I've just uploaded a new series, Flow Minis - a collection of shorter practices and Yoga For Fertility and Hormone Balancing is in the making!
Not only do I want to spread the incredible transformational power of yoga and make it accessible to all with this crazy value but I also love the energy of the angel numbers so it has to be all the 6s đ€·ââïž
(Though I am adding to this platform regularly, it started with 6 courses each containing 6 flows)
Itâs clearly the sign youâve been looking for đ
Just to give you an idea of the value of this⊠this platform already contains well over 6 months worth of yoga content!Â
So thatâs you pretty much sorted for a long time in terms of your health and fitness.Â
No more wondering about how youâre going to fit all this health and wellness stuff into your life!
These programs are designed in a way that addresses it all, the physical, emotional, mental and spiritual, with specific courses being added regularly.
> Access to all the yoga courses inside an easy to navigate course platform, available to login to anytime on your mobile device or PC (practice anywhere!)
> The FLOW 66 guidebook outlining details on each of the first 6 signature programs; what you can expect from the individual flows, so you know which program is best for you to get started with and how to navigate around the different courses.Â
> Discover how many times a week and when to practice based on your individual goals, so whether it be weight loss, strength building, anxiety relief, improving your sleep, or something else⊠you will be equipped with the knowledge to powerfully fulfill your personal desires.Â
> Resources for beginners - start with the Back to Basics program which will give you all the tips and techniques to get started (also great for experienced yogis)
> Six unique signature courses, as follow:
Back to BasicsÂ
MudrasÂ
Core and Glutes
Heart and Hips
Balance and Relaxation
Inversions
>Â Flow Minis Series - shorter flows, added regularly
> All future yoga series including the next course which is Yoga for Fertility and Hormone Balancing (due by the end of September 2024)
> A breathwork Series with short but powerful breathwork practices that can be used anywhere anytime for quick relief or as a daily practice to build resilience and greater overall health
>Â FREE Bonus Meditation Bundle (worth ÂŁ66.66) when you purchase today! More details below.
The Benefits...
You only need one hour a week to start to experience the benefits:
Find relief from difficult emotions - get inside the course and start now to experience this!
Move through your weight loss blocks by working on the emotional and mental aspects of wellness that have been holding you back
Balance you nervous system so you can experience relief from anxiety and experience a more peaceful existence
Build strength, increase flexbility and mobility and improve balance
Build a deep and powerful spiritual connection, feel more supported and on purpose, and utilise the power of energy to create and healÂ
Manage stress
Improve your sleepÂ
Release emotional baggage from the body and let go of old energyÂ
Move into new empowering beliefs, energies and ways of thinking that create more positivity, resilience and self acceptanceÂ
Experience a deeper understanding of your body and more self loveÂ
Improve your posture and confidence
Learn to focus more, improve your memory and cognitive abilities
And so much more!
Once you make your purchase you will be sent an email with immediate access to the course platform where you can see all your beautiful yoga courses and you meditation bundle and then youâre able to login and access them anytime!
You can experience some of the benefits immediately, such as deeper sense of calm and relaxation.
Soooo, what are you waiting for?Â
For the next 24 hours you can purchase FLOW 66 and receive this amazing meditation bundle completely free!
đ Manifestation Meditation
đ Mindfulness MeditationÂ
đ Intention Setting Meditation
đ Emotional Release Meditation
đ Anxiety Relief Meditation
đ Self Love MeditationÂ
THAT'S MORE THAN ÂŁ66 WORTH OF BONUSES!
đ„ This is some mind-blowing value đ„
As soon as you hit the pink button and put in your payment details below you will be sent an email with the access link to the courses and the bonus meditations!
