The Flow Studio

Your grounding, soulful yoga home — wherever life takes you.

The Flow Studio

Your grounding, soulful yoga home — wherever life takes you.

This isn’t just an online yoga platform.

It’s a soft landing.
A reset.
The exhale your body has been craving.

Born in the lush jungle air of Bali — the place where my practice deepened and my teaching came alive —
and now rooted in the beachy, sunrise-soaked energy of Playa del Carmen, Mexico,

The Flow Studio is a global yoga home that travels and evolves just like you.

Whether you joined me in Bali…
flow with me in Playa…
or you’re tuning in from your living room in another part of the world...

you always have a place here to reconnect, breathe, move, feel like yourself again.

You always have a place to

Flow with Me

☼

Join for a 2 week free trial today and get immediate access to

☼ The Sunrise Beach Series ☼

Bring the healing energy of the beach into your living room.

Ground

Soften

Rise

The Flow Studio is for anyone who....

lives a life that moves — through countries, seasons, emotions, and reinventions —
and wants grounding inside the beautiful chaos.

It’s for anyone who desires:

〰️ movement that feels nourishing, not punishing
〰️ grounding without losing freedom
〰️ routine that supports you but never boxes you in
〰️ space to soften, reconnect, and breathe
〰️ a sense of home even when you’re far from home
〰️ a practice that doesn’t demand perfection
〰️ a calm, steady ritual in a world that constantly shifts

If your life has taken you from one coast to the next, one chapter to another…
or if you simply want to feel a little more anchored, centred, and connected…

**Welcome home.**

〰️ ♡ 〰️

The Flow Studio Began with a Departure

When I left the UK for Bali, I was excited…
but part of me was heartbroken.

I had built a beautiful yoga community at home —people I cared for deeply, people who trusted me and friendships that went way beyond the yoga class.

And when I left, I didn’t want that connection to disappear.

In Bali, surrounded by warm jungle mornings I filmed my first flows so my UK students could keep practicing with me.

Those classes held the energy of healing, softness, and new beginnings. They became the foundation of what The Flow Studio is today.

Mexico: The Next Chapter

Fast forward to now, and The Flow Studio has grown into something deeper.

Here in Playa del Carmen — teaching barefoot on the beach at sunset — I feel the same magic I felt in Bali… but with a new layer of warmth, community, and ocean energy.

If you’re in Playa del Carmen and want to practice with me in person, come and join us on the beach!

Flow with me in Playa Del Carmen

A Studio that Travels with You

This space grows as I grow. It travels as I travel — physically, emotionally, energetically.
It evolves with every place life carries me.

And I know you feel that too.

You’re someone who loves freedom…
who craves movement, newness, and expansion.
But you also want a place to land, to ground, to reconnect, to feel at home in your body,
no matter where you are in the world.

That’s what The Flow Studio gives you:

A home you can carry within you.

A practice that grounds you when everything else is shifting.

A sense of connection that doesn’t disappear just because you’re moving.

Through every chapter, one truth has stayed the same:

Yoga is how I bring people together.
The Flow Studio is how we stay connected..

...to our tribe; to our bodies; to heart-centred living.

Wherever you are, you’re part of this community. Wherever you go, you’re never alone.

What's Inside The Studio...?

A Growing Library of Yoga Flows

A beautiful mix of soft, grounding flows and dynamic strengthening sessions; classes for every mood, every season, and every level of energy.

〰️ Full-length flows
〰️ Morning sequences
〰️ Strength & mobility sessions
〰️ Gentle, grounding practices
〰️ Deep stretch + yin-inspired flows

This library is alive — it evolves every month as I add new flows from the places I’m practicing and living.

Flow Foundations

Six full 6-flow courses designed to give you structure, confidence, and a deeply grounded foundation in your yoga practice (36 practices in total!)

Most of these courses were filmed in Bali — in the jungle, in soft morning light, and even inside my little treehouse home — so they carry that earthy, spacious, grounding energy Bali is known for.

We explore everything from mudras and balance to deep relaxation, core strengthening and mindful, intentional movement — all designed to help you feel confident and grounded in your body.

These practices are perfect if you’re new to yoga, returning after a break, or craving consistent, supportive structure you can follow week by week.

A soulful, steady path to reconnect with your body — one flow at a time.

Flow Minis (For Busy Days + Traveling Souls)

Short, powerful 10–20 minute practices designed for the days when life feels full, busy, or beautifully unpredictable.

These flows are perfect for travellers, digital nomads, parents, beginners building confidence, and anyone who wants to feel grounded without needing a full hour on the mat.

Quick resets you can do:

〰️ between meetings
〰️ in your hotel room
〰️ before you head to the beach
〰️ while travelling
〰️ when you only have a moment but still want to reconnect with your body

They’re simple, accessible, and surprisingly powerful — giving you exactly what you need when time, energy, or space is limited.

Flow Studio Series

Soft, intuitive, healing practices designed to support you in the moments when you need grounding, guidance, or a gentle shift in your energy.

Intuition Series

A guided journey of 5 flows to help you develop your intuition and trust your inner guidance. These practices deepen body awareness, clarity, and self-trust.

Women's Wellness Series

A gentle series supporting women’s overall wellbeing — including hormonal balance, cycle awareness, and fertility support. Soft, grounding practices to help you feel nourished and connected to your body.

Relaxation + Reset Series Series

Slow, calming practices that soften tension and regulate your nervous system. Perfect for unwinding, resting, and returning to a grounded, peaceful state.